Monte Creams

Packaged product Dairy and Eggs Mum's Favourites

Monte Creams contains 520 kcal per 100 g. A serving, 1 biscuit, 30 g (30 g) provides about 156 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Monte Creams by Mum's Favourites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
520kcal per 100 g
3.7 gprotein
61.7 gcarbohydrates
28.7 gfat
156kcal in serving, 1 biscuit, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 28.7 g 37%
Saturated fat L 16.7 g 83%
Sodium L 327 mg 14%
Total carbohydrates L 61.7 g 22%
Dietary fiber not reported
Total sugars L 43 g
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 47%Fat: 50%520kcal / 100 g
  • Protein 3%
  • Carbohydrates 47%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.7 gbelow the median for dairy and eggs (median 8 g)
  • Sugars43 gin the top quarter of dairy and eggs (median 4 g)
  • Fat28.7 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium327 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mum's Favourites
Barcode
9329971000408
Label serving
1 Biscuit (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9329971000408. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Monte Creams?

100 g of Monte Creams has 520 kcal. Serving, 1 biscuit, 30 g (30 g): about 156 kcal.

How much protein is in Monte Creams?

Monte Creams contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 biscuit, 30 g (30 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Monte Creams?

Monte Creams has 61.7 g of total carbohydrates per 100 g, including 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monte Creams?

Monte Creams contains 28.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

How much sodium is in Monte Creams?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.