Monster waffle breakfast sandwich
Packaged product Meals and Dishes Aramark
Monster waffle breakfast sandwich contains 368 kcal per 100 g. A serving, 1 sandwich, 174 g (174 g) provides about 640 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 8.6 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 10 g)
- Fiber0.58 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat24.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium647 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aramark
- Barcode
- 0747804012937
- Label serving
- 1 sandwich (174 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal chocolate chip Prozis | 368 | 14 g | 56 g | 7.6 g |
| Flimeal Chocolate (ID Version) Flimeal | 368 | 34 g | 54 g | 2 g |
| Taco blend Liddells | 368 | 24.4 g | 4 g | 30 g |
| Easy Meals Thai Green Curry Well & Good | 368 | 19.9 g | 48 g | 10.6 g |
| Wild Blueberry Oatmeal Poppers Wyman's | 368 | 13.2 g | 47.4 g | 13.2 g |
| Pizza Muffins, Pepperoni No Forks Required | 368 | 10.5 g | 28.1 g | 22.8 g |
| Acai Berry Oatmeal With Chia Seeds fibro | 368 | 11.2 g | 54.8 g | 12.4 g |
| Shredded Pizza Topping FairPrice | 368 | 25.2 g | 2 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster waffle breakfast sandwich?
100 g of Monster waffle breakfast sandwich has 368 kcal. Serving, 1 sandwich, 174 g (174 g): about 640 kcal.
Is Monster waffle breakfast sandwich high in protein?
Monster waffle breakfast sandwich contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 174 g (174 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Monster waffle breakfast sandwich?
Monster waffle breakfast sandwich has 24.7 g of total carbohydrates per 100 g, including 0.58 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster waffle breakfast sandwich?
Monster waffle breakfast sandwich contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Monster waffle breakfast sandwich?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747804012937. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.