Monster Trail Mix
Packaged product Nuts and Seeds Clover Valley
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Monster Trail Mix contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 75 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 536 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for nuts and seeds (median 12 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars75 gin the top quarter of nuts and seeds (median 32 g)
- Fat25 gbelow the median for nuts and seeds (median 28.4 g)
- Saturated fat10.7 gin the top quarter of nuts and seeds (median 3.8 g)
- Sodium143 mgin the top quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Clover Valley
- Barcode
- 0753519476285
- Quantity
- 24 oz
- Label serving
- 28 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, RAISINS, CANDY COATED GEMS, DARK CHOCOLATE CHIPS, PEANUT BUTTER CHIPS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| Probiotic Lemonberry Yoggies Trail Mix Nature’s Garden | 464 | 10.7 g | 50 g | 28.6 g |
| Probiotic Strawberry Yoggies Natures Garden | 464 | 10.7 g | 53.6 g | 25 g |
| Energy Boost Mix Sunkist | 464 | 3.6 g | 67.9 g | 21.4 g |
| Mélange étudiant bio Greenweez | 464 | 12 g | 46 g | 28 g |
| Protein Trail Mix: Chickpea & Almond H-E-B MultiFit | 464 | 28.6 g | 39.3 g | 25 g |
| Studentenfutter Spar | 464 | 11 g | 42 g | 26 g |
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| Formule boost Daco Bello | 465 | 21 g | 32 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Trail Mix?
100 g of Monster Trail Mix has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
Is Monster Trail Mix high in protein?
Monster Trail Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12 g).
How many carbs are in Monster Trail Mix?
Monster Trail Mix has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Trail Mix?
Monster Trail Mix contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Monster Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Trail Mix?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753519476285. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.