Monster
Packaged product Beverages Monster Energy
Monster contains 49 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 247 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 21 kcal per 100 g across 1,840 products.
100 ml provides 83% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 53% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.8 mg | 47% |
| Vitamin B12 L | 2 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.3 gin the top quarter of beverages (median 4.5 g)
- Sodium78 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 32 mg |
|---|
Product details
- Brand
- Monster Energy
- Barcode
- 5060166698874
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Energy drinks
- Packaging
- en:monster-company
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARBONATED WATER, SUCROSE, GLUCOSE SYRUP, CITRIC ACID E330, FLAVOURINGS, TAURINE 0.4%, ACIDITY REGULATOR (SODIUM CITRATES E331), COLOURANT (ANTHOCYANINS E163), GINSENG ROOT EXTRACT 0.08%, L-CARNITINE L-TARTRATE 0.04%, CAFFEINE 0.03%, PRESERVATIVES (SORBIC ACID E200, BENZOIC ACID E210), NICOTINAMIDE (VITAMIN B3), SUCRALOSE E955, SALT, D-GLUCURONOLACTONE, GUARANA SEED EXTRACT 0.002%, INOSITOL, VITAMIN B6, VITAMIN B2, MALTODEXTRIN, VITAMIN B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Energy Eneryeti | 50 | 0.3 g | 11 g | 0 g |
| Killer Brew Mean Bean Monster Energy | 50 | 1.8 g | 8.1 g | 1.1 g |
| Dominator Strong Energy Drink Black Edition Olimp Laboratories Sp. z o.o | 49 | 0.2 g | 11.6 g | 0.2 g |
| MAX 30g PROTEIN NUTRITIONAL SHAKE Rich Chocolate Boost | 49 | 9.2 g | 1.9 g | 0.62 g |
| monster energy Monster Energy | 49 | 0 g | 12.6 g | 0 g |
| Mean Bean Monster | 49 | 1.9 g | 8.3 g | 1.1 g |
| Energy Drink Liquid Management Partners Llc | 49 | 0 g | 11.4 g | 0 g |
| Fruit Punch Flavored Energy Drink, Lemon Venom | 49 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster?
100 ml of Monster has 49 kcal. Serving, 500 ml (500 ml): about 247 kcal.
How much protein is in Monster?
Monster contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 ml). About 0% of its calories come from protein.
How many carbs are in Monster?
Monster has 12 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster?
Monster contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Monster contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), Riboflavin (B2) (54% DV), Niacin (B3) (53% DV) and Vitamin B6 (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster?
100 ml contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060166698874. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.