monster energy
Packaged product Beverages Monster Energy
Monster energy contains 49 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 246 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.
100 ml provides 83% of the Daily Value for Vitamin B12, 55% of the Daily Value for Riboflavin (B2) and 51% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11.4 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8 mg | 50% |
| Vitamin B6 L | 0.86 mg | 51% |
| Vitamin B12 L | 2 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.4 gin the top quarter of beverages (median 4.2 g)
- Sodium78 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 30 mg |
|---|
Product details
- Brand
- Monster Energy
- Barcode
- 9342866000888
- Quantity
- 1
- Label serving
- 500 ml
- Category
- Energy drinks
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated Water, Sugar, Glucose Syrup, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Flavours, Taurine, Natural Colours (Anthocyanins), Panax Ginseng Root Extract, Preservatives (Sorbic Acid, Benzoic Acid), Caffeine, Vitamins (Niacin (B3), Vitamin B6, Riboflavin (B2), Vitamin B12), Salt, Inositol, Guarana Seed Extract, D Glucuronolactone, Sweetener (Sucralose), Maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
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|---|---|---|---|---|
| MAX 30g PROTEIN NUTRITIONAL SHAKE Rich Chocolate Boost | 49 | 9.2 g | 1.9 g | 0.62 g |
| Dominator Strong Energy Drink Black Edition Olimp Laboratories Sp. z o.o | 49 | 0.2 g | 11.6 g | 0.2 g |
| Mean Bean Monster | 49 | 1.9 g | 8.3 g | 1.1 g |
| Energy Drink Liquid Management Partners Llc | 49 | 0 g | 11.4 g | 0 g |
| Fruit Punch Flavored Energy Drink, Lemon Venom | 49 | 0 g | 12 g | 0 g |
| energy Monster | 49 | 0.14 g | 12 g | 0 g |
| energy drink ok.- | 49 | 0.5 g | 11 g | 0.5 g |
| Colossus Mango Flavour Kong Strong | 49 | 0.1 g | 11.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9342866000888. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.