Monster Cupcakes
Packaged product Sweets and Desserts Marks & Spencer
Monster Cupcakes contains 430 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 378 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 19.9 g | 25% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 44.3 mg | 2% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 50.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.57 gbelow the median for sweets and desserts (median 2 g)
- Sugars50.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat19.9 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat15.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium44.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29462797
- Label serving
- 1 portion (88 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Shaped Biscuits (Spicy) Malabar Natural Foods | 430 | 7 g | 57 g | 19 g |
| Sugar free oat crunch Ringtons | 429 | 3.8 g | 56.5 g | 24.1 g |
| Cake banane noix Good eating | 429 | 5.6 g | 54.1 g | 21.2 g |
| Tesco Rose Bouquet Cake Tesco | 430 | 3.9 g | 57.5 g | 20.2 g |
| Peanut Butter Crème Pie Reese's | 430 | 4.7 g | 39.1 g | 29.7 g |
| Red Velvet Cake Tesco Finest | 430 | 3.5 g | 56 g | 21 g |
| Sweet & Salty Gourmet Popcorn Joe & Seph's | 430 | 5.3 g | 67 g | 18 g |
| Red Velvet Cake Metro | 430 | 3.3 g | 49.6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cupcakes?
100 g of Monster Cupcakes has 430 kcal. Serving, 1 portion, 88 g (88 g): about 378 kcal.
How much protein is in Monster Cupcakes?
Monster Cupcakes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 88 g (88 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Monster Cupcakes?
Monster Cupcakes has 59.2 g of total carbohydrates per 100 g, including 0.57 g of fiber and 50.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cupcakes?
Monster Cupcakes contains 19.9 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Monster Cupcakes?
100 g contains 44.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29462797. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.