Monster cookie dough
Packaged product Sweets and Desserts Monster
Monster cookie dough contains 432 kcal per 100 g. A serving, 1 spoonful, 37 g (37 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 24.3 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 81 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars24.3 gabove the median for sweets and desserts (median 8.8 g)
- Fat18.9 gabove the median for sweets and desserts (median 15.8 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 7 g)
- Sodium189 mgin the lowest quarter of sweets and desserts (median 482 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 56.8 g | 56.8 g |
| Fat | 18.9 g | 18.9 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 24.3 g | 24.3 g |
| Sodium | 189 mg | 189 mg |
Product details
Ingredients
Rolled oats, organic peanut butter, cane sugar, brown cane sugar (molasses), pasteurized eggs, semi sweet chocolate chips (sugar, cacao beans, cocoa butter, sunflower lecithin), vanilla extract (bourbon, vanilla beans, alcohol, water), butter, (sweet cream, salt), baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple pecan cake Ahold | 435 | 4.8 g | 48.4 g | 24.2 g |
| Deep Dish Pie Crust Deep | 435 | 4.4 g | 47.8 g | 26.1 g |
| Deep dish pie shells Deep | 429 | 4.8 g | 52.4 g | 23.8 g |
| Nestle Toll House Chocolate Chip Cookie Dough 30 Oz Nestlé | 429 | 3.6 g | 60.7 g | 21.4 g |
| Sugar Cookie Dough Sweet Loren's | 429 | 3.6 g | 60.7 g | 17.9 g |
| Gluten Free Chocolate Chunk Edible Cookie Dough Sweet Loren's | 429 | 3.6 g | 60.7 g | 21.4 g |
| Chocolate Chip Cookie Dough Country Baking.Co | 429 | 3.6 g | 64.3 g | 17.9 g |
| Cherries in the snow cookie dough Janie's Cookies Co. | 429 | 3.6 g | 60.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster cookie dough?
100 g of Monster cookie dough has 432 kcal. Serving, 1 spoonful, 37 g (37 g): about 160 kcal.
Is Monster cookie dough high in protein?
Monster cookie dough contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 spoonful, 37 g (37 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Monster cookie dough?
Monster cookie dough has 56.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 24.3 g of sugars.
How much fat is in Monster cookie dough?
Monster cookie dough contains 18.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Monster cookie dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster cookie dough?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043159. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793573911063. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.