Monkfish Medallions
Packaged product Fish and Seafood South West
Monkfish Medallions contains 67 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 67 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.4 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium20 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- South West
- Barcode
- 5060177152150
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Mix Dunnes Stores | 67 | 13 g | 1.4 g | 1.2 g |
| COLOSSAL Raw Shrimp ocean sea | 67 | 16.3 g | 0 g | 0 g |
| Surimi fish balls Hanabi | 68 | 6 g | 10.7 g | 0.1 g |
| Light Tuna Flake, Non Oil (skipjack) Jones | 67 | 15.7 g | 0.71 g | 0 g |
| Imitation Shrimp Dynasea | 67 | 8.2 g | 9.4 g | 0 g |
| Lidl Cooked Seafood Selection Lidl | 67 | 12 g | 3.1 g | 0.6 g |
| Shrimp paste Thai Taste | 67 | 12 g | 0.5 g | 1.7 g |
| Seafood Mix Salling | 67 | 14 g | 0.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060177152150. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.