Monkey Bread Mix
Packaged product Bread and Baked Goods Brand Castle Llc
Monkey Bread Mix contains 357 kcal per 100 g. A serving, 1 piece or 0.1 of package, 28 g (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars17.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium446 mgin the lowest quarter of bread and baked goods (median 714 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Brand Castle Llc
- Barcode
- 0844527028440
- Label serving
- 1 PIECE OR 0.1 OF PACKAGE (28 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Monkey bread mix: enriched all purpose flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, buttermilk powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural and artificial flavor, baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain japanese style panko bread crumbs, plain Heinen's | 357 | 14.3 g | 75 g | 1.8 g |
| Bread crumbs, italian style panko Southern Home | 357 | 10.7 g | 71.4 g | 0 g |
| Italian Style Bread Crumbs Signature | 357 | 14.3 g | 67.9 g | 5.4 g |
| Signature select, panko bread crumbs Signature | 357 | 14.3 g | 75 g | 1.8 g |
| Plain Bread Crumbs Pastene | 357 | 14.3 g | 71.4 g | 3.6 g |
| Cento, plain bread crumbs Cento | 357 | 14.3 g | 71.4 g | 3.6 g |
| Italian style seasoned panko bread crumbs Vigo Importing Co | 357 | 10.7 g | 71.4 g | 1.8 g |
| Plain panko bread crumbs, plain Hy-Vee | 357 | 10.7 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkey Bread Mix?
100 g of Monkey Bread Mix has 357 kcal. Serving, 1 piece or 0.1 of package, 28 g (28 g): about 100 kcal.
How much protein is in Monkey Bread Mix?
Monkey Bread Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 piece or 0.1 of package, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Monkey Bread Mix?
Monkey Bread Mix has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars.
How much fat is in Monkey Bread Mix?
Monkey Bread Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Monkey Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monkey Bread Mix?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083667. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0844527028440. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.