Mongolian Beef
Packaged product Meat Dineamic
Mongolian Beef contains 125 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 426 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.7 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.2 g)
- Sodium335 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Mongolian Beef Dineamic | 125 | 8.9 g | 16.6 g | 2.1 g |
| Brady Family Ham Brady | 125 | 24 g | 0.5 g | 2.9 g |
| Irish Beef Ragù & Conchiglie Pasta Dunnes Stores | 125 | 9 g | 17 g | 2 g |
| Devilled Ham Peck's | 125 | 14.4 g | 2.8 g | 6 g |
| XL Korean BBQ & Beef Lean Kitchen | 125 | 9.1 g | 16.5 g | 2.6 g |
| Pork Belly BBQ Strips Meat Street | 125 | 21.1 g | 4.7 g | 2.3 g |
| Beef stroganoff Fit | 125 | 10.4 g | 12.8 g | 3.9 g |
| Lamb Keema Prep Kitchen | 125 | 9.3 g | 12.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef?
100 g of Mongolian Beef has 125 kcal. Serving, 1 portion, 340 g (340 g): about 426 kcal.
How much protein is in Mongolian Beef?
Mongolian Beef contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 30.1 g in serving, 1 portion, 340 g (340 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Mongolian Beef?
Mongolian Beef has 16.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef?
Mongolian Beef contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mongolian Beef?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093464730047. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.