Mongolian Beef Bowl
Packaged product Meat Power Plate Meals
Mongolian Beef Bowl contains 118 kcal per 100 g. A serving, 1 meal, 340.194 g (340 g) provides about 401 kcal.
Roughly 41% of its calories come from protein, with 39% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 39%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gbelow the median for meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.1 g)
- Sodium291 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000006535
- Label serving
- 1 meal (340.194 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2.1 g | 0.5 g |
| Schouderham Plus | 118 | 15 g | 1.9 g | 5.5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0.7 g | 3.4 g |
| Crumbed ham Tesco | 118 | 21.7 g | 1.7 g | 2.6 g |
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7.9 g | 5.1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7.9 g | 13.4 g | 3.8 g |
| Organic firm tofu Tesco | 118 | 11 g | 1.8 g | 6.8 g |
| Porketta Coles | 118 | 22.6 g | 1.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef Bowl?
100 g of Mongolian Beef Bowl has 118 kcal. Serving, 1 meal, 340.194 g (340 g): about 401 kcal.
Is Mongolian Beef Bowl high in protein?
Mongolian Beef Bowl contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 41.8 g in serving, 1 meal, 340.194 g (340 g). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Mongolian Beef Bowl?
Mongolian Beef Bowl has 11.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef Bowl?
Mongolian Beef Bowl contains 2.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Mongolian Beef Bowl?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000006535. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.