Mongolian beef and rice
Mongolian beef and rice contains 151 kcal per 100 g. A serving, 350.0 g (350 g) provides about 530 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.29 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.34 g | 1% |
| Total sugars L | 1.2 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.34 gabove the median for meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat0.29 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Pulled Pork Coles | 151 | 23.6 g | 1.6 g | 5.3 g |
| Braised Beef With Au Jus Macro Foods | 151 | 11.5 g | 6.5 g | 8.4 g |
| Five Spice Roasted pork Fresh prep | 151 | 13.2 g | 12.7 g | 5.1 g |
| Gochujang Pork FRESHPREP | 151 | 13.2 g | 12.7 g | 5.1 g |
| Potato, Onion, Cheddar, Bacon Perogies Babas | 152 | 4 g | 30.3 g | 2 g |
| Pork shank professional ramen base Tsuki | 152 | 3.6 g | 30.3 g | 0.61 g |
| Original Angus Roast Beef President's Choice | 152 | 21.2 g | 1.5 g | 6.8 g |
| Chinese Brand Sausage Yi Ji Bai You Chang | 152 | 18.2 g | 16.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian beef and rice?
100 g of Mongolian beef and rice has 151 kcal. Serving, 350.0 g (350 g): about 530 kcal.
How much protein is in Mongolian beef and rice?
Mongolian beef and rice contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 32.9 g in serving, 350.0 g (350 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Mongolian beef and rice?
Mongolian beef and rice has 18.7 g of total carbohydrates per 100 g, including 0.34 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian beef and rice?
Mongolian beef and rice contains 4.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19358957000538. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.