Molten lava cake mix
Packaged product Sweets and Desserts Ht Traders
Molten lava cake mix contains 424 kcal per 100 g. A serving, 3 tbsp, 99 g (99 g) provides about 420 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 83.8 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 70.7 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars70.7 gin the top quarter of sweets and desserts (median 40.4 g)
- Fat9.1 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat5.1 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium136 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 83.8 g | 83.8 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 4 g | 4 g |
| Sugars | 70.7 g | 70.7 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Ht Traders
- Barcode
- 0072036708861
- Label serving
- 3 Tbsp (99 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mix packet: confectioner's sugar (sugar, cornstarch), wheat flour (wheat flour, malted barley flour), vanilla, salt. chocolate packet: chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCocoa butterSugar
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|---|---|---|---|---|
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| Lemon cake citron Alsa | 424 | 5.3 g | 56 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molten lava cake mix?
100 g of Molten lava cake mix has 424 kcal. Serving, 3 tbsp, 99 g (99 g): about 420 kcal.
How much protein is in Molten lava cake mix?
Molten lava cake mix contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 99 g (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).
How many carbs are in Molten lava cake mix?
Molten lava cake mix has 83.8 g of total carbohydrates per 100 g, including 4 g of fiber and 70.7 g of sugars.
How much fat is in Molten lava cake mix?
Molten lava cake mix contains 9.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Molten lava cake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molten lava cake mix?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456610. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036708861. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.