Protein 30 G Shake, Vanilla, Vanilla
Packaged product Beverages JOCKO
Protein 30 G Shake, Vanilla, Vanilla contains 55 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 182 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 341 kcal per 100 g across 700 products.
100 ml provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 227 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.1 gbelow the median for beverages (median 35.7 g)
- Fiber0.3 gin the lowest quarter of beverages (median 1.7 g)
- Sugars0.61 gbelow the median for beverages (median 3.1 g)
- Fat1.4 gbelow the median for beverages (median 3 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.42 g)
- Sodium76 mgbelow the median for beverages (median 193 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.5 kcal | 55 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.61 g | 0.61 g |
| Sodium | 75.8 mg | 76 mg |
Product details
- Brand
- JOCKO
- Barcode
- 0810076290973
- Label serving
- 1 carton
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), MONK FRUIT EXTRACT, FERMENTED CANE SUGAR (REB-M), NATURAL FLAVOR, SEA SALT, ORGANIC LOCUST BEAN GUM, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, CELLULOSE GEL, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, POTASSIUM SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate High Protein Shake, Chocolate BODY FORTRESS | 55 | 12.3 g | 1.2 g | 0.62 g |
| Grass Fed Protein 30 G Protein Shake, Vanilla, Vanilla JOCKO MOLK | 55 | 9.1 g | 1.5 g | 1.4 g |
| Grass Fed 30G Protein Shake, Banana Cream, Banana Cream JOCKO MOLK | 55 | 9.1 g | 1.2 g | 1.4 g |
| Protein 20 G Shake, Pumpkin Spice, Pumpkin Spice OWYN | 55 | 6.1 g | 2.4 g | 2.1 g |
| Vanilla High Protein Shake, Vanilla BODY FORTRESS | 55 | 12.3 g | 0.62 g | 0.46 g |
| Vanilla Flavored Super Protein Shake With Nutrients, Vanilla GATORADE | 55 | 9.1 g | 3.9 g | 0.3 g |
| Elite High Complete Protein 42 G Milk Shake, Chocolate, Chocolate FAIRLIFE | 56 | 10.1 g | 2.2 g | 0.85 g |
| Vanilla Bean Protein Shake, Vanilla Bean ELMHURST | 56 | 5.6 g | 4.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 30 G Shake, Vanilla, Vanilla?
100 ml of Protein 30 G Shake, Vanilla, Vanilla has 55 kcal. Serving, 330 ml (330 ml): about 182 kcal.
How much protein is in Protein 30 G Shake, Vanilla, Vanilla?
Protein 30 G Shake, Vanilla, Vanilla contains 9.1 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 330 ml (330 ml). About 66% of its calories come from protein. Compared with other beverages, that is below the median (median 35.7 g).
How many carbs are in Protein 30 G Shake, Vanilla, Vanilla?
Protein 30 G Shake, Vanilla, Vanilla has 1.5 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 0.61 g of sugars.
How much fat is in Protein 30 G Shake, Vanilla, Vanilla?
Protein 30 G Shake, Vanilla, Vanilla contains 1.4 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein 30 G Shake, Vanilla, Vanilla contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein 30 G Shake, Vanilla, Vanilla?
100 ml contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076290973. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2608513. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN 30 G SHAKE, VANILLA, VANILLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.