Mole Hot
Packaged product Soups and Sauces La Costena
Mole Hot contains 476 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 81 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 24% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 119 mg | 9% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber11.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars17.9 gin the top quarter of soups and sauces (median 4 g)
- Fat20.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium655 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 476 kcal |
| Protein | 5.9 g | 11.9 g |
| Carbohydrates | 58.8 g | 65.5 g |
| Fat | 29.4 g | 20.8 g |
| Fiber | 5.9 g | 11.9 g |
| Sugars | 17.6 g | 17.9 g |
| Sodium | 529 mg | 655 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397030050
- Label serving
- 1 tbsp (17 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ancho pepper, vegetable oil (safflower and/or sunflower), toasted bread (flour, safflower oil, iodized salt, leavening (sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), soy lecithin, sugar, chocolate, sesame seed, peanuts, iodized salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarPeanutSunflower oil
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|---|---|---|---|---|
| Hummus Ceci Snatt's | 476 | 11 g | 57 g | 21 g |
| Sauce Vinaigrette Huile d'Olive Vinaigre Balsamique Jean d'Audignac | 476 | 2 g | 5.6 g | 51 g |
| Pesto genovese Ciro | 476 | 5.2 g | 4.6 g | 48 g |
| Golden Curry Mix In Block - Hot S&B | 476 | 7.3 g | 45 g | 28 g |
| Aioli Pirkka | 476 | 1 g | 3.1 g | 51 g |
| Sauce Vinaigrette à La Moutarde De Dijon Delouis | 476 | 0.8 g | 0 g | 51 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Hot?
100 g of Mole Hot has 476 kcal. Serving, 1 tbsp, 17 g (17 g): about 81 kcal.
Is Mole Hot high in protein?
Mole Hot contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 17 g (17 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Mole Hot?
Mole Hot has 65.5 g of total carbohydrates per 100 g, including 11.9 g of fiber and 17.9 g of sugars.
How much fat is in Mole Hot?
Mole Hot contains 20.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mole Hot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Hot?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676988. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076397030050. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.