Modern Garden Salad
Packaged product Vegetables Authentic Fresh To You
Modern Garden Salad contains 114 kcal per 100 g. A serving, 1 portion, 201 g (201 g) provides about 229 kcal.
Roughly 78% of its calories come from fat, with 17% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 1.5 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 7 mg | 39% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 17%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
- Sodium154 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentic Fresh To You
- Barcode
- 0840152427818
- Label serving
- 1 portion (201 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de riz au thon Comme J'aime | 114 | 7.4 g | 12.6 g | 3.5 g |
| Garlic Mashed Potatoes Sam's Club | 114 | 2.1 g | 11.4 g | 7.1 g |
| Indian bahji salad Boots | 114 | 5.8 g | 13 g | 3.1 g |
| Mixed pickle East end | 114 | 2.2 g | 5.5 g | 8.2 g |
| Anneaux encornets géants ail et fines herbes Cœur de repas | 114 | 14 g | 2.4 g | 5.4 g |
| Vegetable And Shiitake Mushroom Bibimbap Waitrose And Partners | 114 | 2.1 g | 18.4 g | 3.2 g |
| Cornet chocolat pistache Ksops | 114 | 2 g | 13 g | 6 g |
| Salad Macaroni Del Monte | 114 | 4 g | 24.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840152427818. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.