M&M's white pumpkin pie
Packaged product Sweets and Desserts M&M's
M&M's white pumpkin pie contains 486 kcal per 100 g. A serving, 0.5 pack, 35 g (35 g) provides about 170 kcal.
Roughly 52% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65.7 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 2.9 g | 6% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 52%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars65.7 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat25.7 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat14.3 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium86 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 65.7 g | 65.7 g |
| Sodium | 86 mg | 86 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000535515
- Label serving
- 0.5 PACK (35 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes yellow 6, yellow 5, red 40, blue 1, blue 2, red 40 lake, yellow 6 lake), carnauba wax, natural flavor, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSalt
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|---|---|---|---|---|
| Milk Chocolate Box See's Candies | 486 | 5.7 g | 60 g | 25.7 g |
| Dark chocolate coconut bar Unreal | 486 | 5.4 g | 51.4 g | 35.1 g |
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| Organic Chocolate Covered Coconut Milk Caramels Bites - Vanilla Cocomel Bites | 486 | 5.4 g | 59.5 g | 27 g |
| Cub Fresh, Dark Chocolate Nonpareils Bergin Nut Company Inc. | 486 | 2.7 g | 56.8 g | 29.7 g |
| Wegmans, heart shaped dark chocolate cherry almond bark Wegmans | 486 | 5.7 g | 54.3 g | 34.3 g |
| Mini Cherries & Almonds In Dark Chocolate Creative Natural Products Inc. | 486 | 5.4 g | 56.8 g | 35.1 g |
| Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger Wilbur's Of Maine Chocolate Confections | 486 | 7.1 g | 64.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's white pumpkin pie?
100 g of M&M's white pumpkin pie has 486 kcal. Serving, 0.5 pack, 35 g (35 g): about 170 kcal.
How much protein is in M&M's white pumpkin pie?
M&M's white pumpkin pie contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.5 pack, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in M&M's white pumpkin pie?
M&M's white pumpkin pie has 65.7 g of total carbohydrates per 100 g, including 0 g of fiber and 65.7 g of sugars.
How much fat is in M&M's white pumpkin pie?
M&M's white pumpkin pie contains 25.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in M&M's white pumpkin pie?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523437. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000535515. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.