M&Ms Sugar Cookies

Packaged product Sweets and Desserts Favorite Day Bakery

M&Ms Sugar Cookies contains 429 kcal per 100 g. A serving, 35 g (35 g) provides about 150 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 35% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
5.7 gprotein
65.7 gcarbohydrates
14.3 gfat
150kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 400 mg 17%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 42.9 g
Added sugars L 40 g 80%
Protein L 5.7 g 11%
Vitamin D L 7 µg35%
Calcium L 29 mg2%
Iron L 0.57 mg3%
Potassium L 57 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 63%Fat: 31%429kcal / 100 g
  • Protein 6%
  • Carbohydrates 63%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D35%Iron3%Calcium2%Potassium1%

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars42.9 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat14.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat5.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 5.7 g5.7 g
Carbohydrates 65.7 g65.7 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 42.9 g42.9 g
Sodium 400 mg400 mg

Product details

Brand
Favorite Day Bakery
Barcode
0085239970119
Label serving
35 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2659226. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239970119. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in M&Ms Sugar Cookies?

100 g of M&Ms Sugar Cookies has 429 kcal. Serving, 35 g (35 g): about 150 kcal.

How much protein is in M&Ms Sugar Cookies?

M&Ms Sugar Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in M&Ms Sugar Cookies?

M&Ms Sugar Cookies has 65.7 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.

How much fat is in M&Ms Sugar Cookies?

M&Ms Sugar Cookies contains 14.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does M&Ms Sugar Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in M&Ms Sugar Cookies?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.