M&M's Pineapple
Packaged product Sweets and Desserts M&M's
M&M's Pineapple contains 490 kcal per 100 g. A serving, 25 g (25 g) provides about 122 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 490 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.4 g | 67% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 64.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.2 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 48.8 g)
- Fat21.2 gin the lowest quarter of sweets and desserts (median 29 g)
- Saturated fat13.4 gbelow the median for sweets and desserts (median 15.4 g)
- Sodium62 mgbelow the median for sweets and desserts (median 83.3 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MILK CHOCOLATE 68% (SUGAR. MILK SOLIDS, COCOA MASS, COCOA BUTTER. VEGETABLE FAT, EMULSIFIER (SOY LECITHIN). SALT. FLAVOURS). SUGAR, STARCH (SOURCES INCLUDE WHEAT). GLUCOSE SYRUP (SOURCES INCLUDE WHEAT), VEGETABLE GUM (414), COLOURS (171. 102, 133. 129. 110), THICKENER (DEXTRIN). GLAZING AGENT (903). MILK CHOCOLATE CONTAINS A MINIMUM OF 29% COCOA SOLIDS AND 24% MILK SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pralinés sucre fleur de coco Artisans du Monde | 490 | 6.4 g | 32.7 g | 47.7 g |
| Magic Dark Chocolate Box Nestlé | 490 | 4.1 g | 63.4 g | 23.5 g |
| Mini Carrés Pâte d'Amande chocolat noir Lindt | 490 | 7.4 g | 55 g | 24 g |
| Smarties Smarties | 490 | 6 g | 67 g | 22 g |
| Choco love Choceur | 490 | 5.2 g | 60.7 g | 25 g |
| Black Magic Nestle | 490 | 4 g | 63 g | 24 g |
| Marzipan Herzen und Klassiker Niederegger | 490 | 9.5 g | 39 g | 32.9 g |
| Reese’s Pieces Hershey | 490 | 9.8 g | 66.7 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Pineapple?
100 g of M&M's Pineapple has 490 kcal. Serving, 25 g (25 g): about 122 kcal.
How much protein is in M&M's Pineapple?
M&M's Pineapple contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.2 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.2 g).
How many carbs are in M&M's Pineapple?
M&M's Pineapple has 68.4 g of total carbohydrates per 100 g, including 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Pineapple?
M&M's Pineapple contains 21.2 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
How much sodium is in M&M's Pineapple?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682044622. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.