M&ms peanut
Packaged product Sweets and Desserts M&ms
M&ms peanut contains 553 kcal per 100 g. A serving, 20.6 g (20.6 g) provides about 114 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 18.9 g | 95% |
| Sodium L | 98.5 mg | 4% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 53.4 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 5.2 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars53.4 gabove the median for sweets and desserts (median 48.8 g)
- Fat33 gabove the median for sweets and desserts (median 29 g)
- Saturated fat18.9 gabove the median for sweets and desserts (median 15.4 g)
- Sodium98.5 mgabove the median for sweets and desserts (median 83.3 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa butter, skimmed milk powder, nutrition information cocoa mass, peanuts, milk fat, lactose, whey permeate (from energy السـ نما milk), full cream milk powder, emulsifier (soya lecithin), palm fat, starch, glucose syrup, shea fat, stabiliser (gum arabic), colours*, salt, dextrin, glazing agent (carnauba wax), vanilla " extract, palm kernel oil, flavouring. (may contain: almonds, hazelnuts, wheat). *e100, e133, e160a, e162, e170, e172. portions per nack: 8/portion size: 20.6 g fat /100 g/20.6 g (%) 2305kj 475kj (6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrupCocoa butterPeanut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Filled Sprouts Aldi | 553 | 5.6 g | 57.3 g | 33.2 g |
| Œufs choco lait et éclats de biscuits Vendome | 554 | 7.6 g | 54 g | 34 g |
| The original seashells Guylian | 554 | 8.4 g | 48 g | 36 g |
| Belgian Chocolates Waterbridge | 553 | 2.6 g | 57.9 g | 34.2 g |
| Peanut butter E. Wedel | 552 | 7.3 g | 56 g | 33 g |
| Cleo's peanut butter cups Go Max Go Foods | 552 | 9.6 g | 44.5 g | 36.8 g |
| Chocolate dessert cups President's Choice | 556 | 5.6 g | 58.3 g | 33.3 g |
| Biciok Laica | 551 | 4.8 g | 58.4 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&ms peanut?
100 g of M&ms peanut has 553 kcal. Serving, 20.6 g (20.6 g): about 114 kcal.
How much protein is in M&ms peanut?
M&ms peanut contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 20.6 g (20.6 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.2 g).
How many carbs are in M&ms peanut?
M&ms peanut has 53.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 53.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&ms peanut?
M&ms peanut contains 33 g of fat per 100 g, of which 18.9 g is saturated (95% of the Daily Value).
How much sodium is in M&ms peanut?
100 g contains 98.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159533638. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.