M&M's Milk Chocolate Candies S.S
Packaged product Sweets and Desserts M&M's
M&M's Milk Chocolate Candies S.S contains 467 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 520 kcal per 100 g across 1,077 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 63.3 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 3.3 g | 7% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.3 g)
- Sugars63.3 gin the top quarter of sweets and desserts (median 48 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Saturated fat11.7 gin the lowest quarter of sweets and desserts (median 16.5 g)
- Sodium66.7 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000004318
- Quantity
- 3.14oz
- Label serving
- 1 serving (30 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT), SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA, CONTAINS MILK AND SOY, MAY CONTAIN PEANUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Sea Salt Caramel Ghiradelli | 467 | 3.3 g | 63.3 g | 26.7 g |
| Dark chocolate sea salt caramel Ghirardelli | 467 | 3.3 g | 63.3 g | 26.7 g |
| Chocolate almond bites Skinny dipped | 467 | 6.7 g | 46.7 g | 33.3 g |
| Dark Chocolate Chips Food Lion | 467 | 0 g | 53.3 g | 33.3 g |
| Jokerz GoMaxGo | 467 | 8.3 g | 55 g | 25 g |
| Butterfinger Minis Butterfinger | 467 | 10 g | 66.7 g | 20 g |
| Brownie Schokoriegel lycka | 467 | 2.9 g | 60.7 g | 22.3 g |
| Clean Ready | 467 | 6.7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Milk Chocolate Candies S.S?
100 g of M&M's Milk Chocolate Candies S.S has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.
How much protein is in M&M's Milk Chocolate Candies S.S?
M&M's Milk Chocolate Candies S.S contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in M&M's Milk Chocolate Candies S.S?
M&M's Milk Chocolate Candies S.S has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Milk Chocolate Candies S.S?
M&M's Milk Chocolate Candies S.S contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
How much sodium is in M&M's Milk Chocolate Candies S.S?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000004318. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.