M&M’S fudge brownie
Packaged product Sweets and Desserts m&m
M&M’S fudge brownie contains 481 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 63 g | |
| Added sugars L | 59.3 g | 119% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 519 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 1 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 0 g)
- Sugars63 gabove the median for sweets and desserts (median 61 g)
- Fat18.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium93 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 59.3 g | 63 g |
| Sodium | 92.6 mg | 93 mg |
Product details
Ingredients
semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, mlkfat s ar corn syrup hydrogenated palm kernel oil, chocolate processed with alkall sk s than t-milkfat, lactose, dext sali, coloring (includes blue 1 lake, yellow 6. re carnauba wan artificial flavor, chocolate, gum acacia gy mpor tion: contans milk and soy. may contain peanitts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's Crunchy Cookie M&M's | 481 | 3.7 g | 74.1 g | 16.7 g |
| Werther's Original Storck | 481 | 5.1 g | 61.7 g | 23.5 g |
| caramel m&m's CHOCOLATE CANDIES M&M's | 481 | 3.7 g | 70.4 g | 18.5 g |
| M & M Chocolate (180 G) Mars | 482 | 5.2 g | 70 g | 19 g |
| Favorite Sweets An Inspired Trufllle Collection Trader Joe's | 480 | 4 g | 64 g | 24 g |
| Torrone tenero alle mandorle Dolciaria Stocco | 480 | 5.2 g | 70.8 g | 18.9 g |
| Torrone Tenero Dolciaria Stocco | 480 | 5.2 g | 70.8 g | 18.9 g |
| Torrone tenero alle nocciole Dolciaria Stocco | 480 | 5.2 g | 70.8 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’S fudge brownie?
100 g of M&M’S fudge brownie has 481 kcal.
How much protein is in M&M’S fudge brownie?
M&M’S fudge brownie contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in M&M’S fudge brownie?
M&M’S fudge brownie has 70.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 63 g of sugars.
How much fat is in M&M’S fudge brownie?
M&M’S fudge brownie contains 18.5 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does M&M’S fudge brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M’S fudge brownie?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673361. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000555421. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.