M & M Chocolate (180 G)
Packaged product Sweets and Desserts Mars
M & M Chocolate (180 G) contains 482 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 66 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of sweets and desserts (median 1 g)
- Fiber3.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars66 gabove the median for sweets and desserts (median 61 g)
- Fat19 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium68 mgabove the median for sweets and desserts (median 35 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, arch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic (E414)), emulsifiers (soya lecithin (E322), sunflower lecithin (E322)) colours (curcumin (E100), brilliant ue (E133), mixed carotenes (E160a) eta-apo-8 - carotenal (E160e), beetroot red (E162), titanium dioxide (E171), iron oxide and hydroxides (E172)), dextrin, glazing agent (carnauba wax (E93), palm kernel oil, salt, natura vanilla extract, flavouring. (May contain: peanut M/®/designs/ Mars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040000488064. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.