Zero Protein 20 G Shake, Chocolate, Chocolate
Packaged product Beverages MUSCLE MILK
Zero Protein 20 G Shake, Chocolate, Chocolate contains 30 kcal per 100 ml. A serving, 330 g (330 ml) provides about 99 kcal.
Roughly 68% of its calories come from protein, with 24% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 341 kcal per 100 g across 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 85 mg | 7% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 24%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gbelow the median for beverages (median 35.7 g)
- Fiber1.2 gbelow the median for beverages (median 1.7 g)
- Sugars0 gin the lowest quarter of beverages (median 3.1 g)
- Fat0.3 gin the lowest quarter of beverages (median 3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.42 g)
- Sodium64 mgin the lowest quarter of beverages (median 193 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 85 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 30 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 63.6 mg | 64 mg |
Product details
- Brand
- MUSCLE MILK
- Barcode
- 0052000051254
- Label serving
- 1 bottle
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GUM, POTASSIUM PHOSPHATE, HIGH OLEIC SUNFLOWER OIL, SALT, SODIUM POLYPHOSPHATES, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Creme Protein Shake, Vanilla Creme MUSCLE MILK | 30 | 6.1 g | 1.8 g | 0.3 g |
| Zero Non-Dairy Protein 20 G Shake, Strawberry Banana, Strawberry Banana MUSCLE MILK | 30 | 6.1 g | 2.1 g | 0.3 g |
| Chocolate Light Non Dairy Low-Fat Protein Shake, Chocolate MUSCLE MILK | 30 | 5.6 g | 1.4 g | 0.3 g |
| Milk Chocolate Pure Milk Protein Shake, Milk Chocolate EAS | 31 | 4.6 g | 1.5 g | 0.77 g |
| Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream, Strawberry Cream ABBOTT | 31 | 4.6 g | 0.92 g | 0.77 g |
| Energy With A Blend Of Organic Juices, Ginseng, Green Tea Extract And B Vitamins Cold Pressed Juice Shot GIANT EAGLE | 33 | 0 g | n/a | 0 g |
| Chocolate Carnival Kids Protein Drink, Chocolate Carnival ICONIC | 34 | 3.4 g | 3 g | 0.84 g |
| Fruity Fiesta Kids Protein Drink, Fruity Fiesta ICONIC | 34 | 3.4 g | 2.1 g | 0.84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zero Protein 20 G Shake, Chocolate, Chocolate?
100 ml of Zero Protein 20 G Shake, Chocolate, Chocolate has 30 kcal. Serving, 330 g (330 ml): about 99 kcal.
How much protein is in Zero Protein 20 G Shake, Chocolate, Chocolate?
Zero Protein 20 G Shake, Chocolate, Chocolate contains 6.1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 330 g (330 ml). About 68% of its calories come from protein. Compared with other beverages, that is below the median (median 35.7 g).
How many carbs are in Zero Protein 20 G Shake, Chocolate, Chocolate?
Zero Protein 20 G Shake, Chocolate, Chocolate has 2.1 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Zero Protein 20 G Shake, Chocolate, Chocolate?
Zero Protein 20 G Shake, Chocolate, Chocolate contains 0.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Zero Protein 20 G Shake, Chocolate, Chocolate?
100 ml contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000051254. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2502082. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "ZERO PROTEIN 20 G SHAKE, CHOCOLATE, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.