M&M
Packaged product Other Foods M&M’S
M&M contains 484 kcal per 100 g. A serving, 1 g (1 g) provides about 5 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 57 g | |
| Added sugars L | 50.1 g | 100% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0.77 µg | 0.1% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7.2 g)
- Fiber0.31 gbelow the median for other foods (median 1.8 g)
- Sugars57 gin the top quarter of other foods (median 3.6 g)
- Fat21 gin the top quarter of other foods (median 6.1 g)
- Saturated fat14 gin the top quarter of other foods (median 2.1 g)
- Sodium134 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.079 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M’S
- Barcode
- 5000159564700
- Label serving
- 1 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (e100, carmine, e133. e160a, e160e, e170), flavouring, palm kernel oil. (may contain: peanuts, almonds, hazelnuts). milk chocolate contains milk solids 14% minimum. [gb] get in touch: 0800 952 0077, @ www.ms.co.uk/contact, freepost mars wrigley confectionery uk le mars foods ireland ltd, po box 3856, dublin 4. contact us: hire.mars.com/, 1890 812 315.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrupCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoff Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Mini frippons cacao Auchan | 484 | 5.3 g | 54 g | 27 g |
| Golden Oreo Oreo | 484 | 5.3 g | 69 g | 20 g |
| Mini Pappadums Plain Patak's | 484 | 18.4 g | 35.2 g | 28 g |
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Mikado & GO! Glico Mikado | 484 | 6.8 g | 68 g | 20 g |
| Namkeen Manchahi Moong Dal Pitaara | 484 | 18 g | 52 g | 23 g |
| The Original trail mix Woody’s | 484 | 9.7 g | 51.6 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M?
100 g of M&M has 484 kcal. Serving, 1 g (1 g): about 5 kcal.
How much protein is in M&M?
M&M contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.043 g in serving, 1 g (1 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in M&M?
M&M has 68 g of total carbohydrates per 100 g, including 0.31 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M?
M&M contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does M&M contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159564700. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.