M&M crispy
M&M crispy contains 485 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 57 g | |
| Added sugars L | 52.2 g | 104% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0.92 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 115 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0.33 gin the lowest quarter of snacks (median 3.7 g)
- Sugars57 gin the top quarter of snacks (median 5.5 g)
- Fat21 gbelow the median for snacks (median 21.4 g)
- Saturated fat14 gin the top quarter of snacks (median 3.8 g)
- Sodium47.1 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 0.095 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, palm kernel fat, cocoa butter, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), flavouring, colours (E120, E170, E133, E100, E160a, E160e), palm kernel oil. (May contain: peanuts, almonds, hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrupCocoa butterRice
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|---|---|---|---|---|
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| Microwave Butter Popcorn Food Club | 485 | 6.1 g | 51.5 g | 30.3 g |
| Wasabi Chips Lay’s | 485 | 6.1 g | 48.5 g | 30.3 g |
| Potato Crisp Cracker Win2 | 485 | 7.5 g | 69 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M crispy?
100 g of M&M crispy has 485 kcal.
How much protein is in M&M crispy?
M&M crispy contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in M&M crispy?
M&M crispy has 68 g of total carbohydrates per 100 g, including 0.33 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M crispy?
M&M crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does M&M crispy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M crispy?
100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159603508. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.