M&m Cookies
Packaged product Sweets and Desserts M&m
M&m Cookies contains 479 kcal per 100 g. A serving, 1 portion, 22.5 g (22.5 g) provides about 108 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 34.2 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars34.2 gabove the median for sweets and desserts (median 21.2 g)
- Fat22.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium102 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m
- Barcode
- 5056357914311
- Label serving
- 1 portion (22.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chip Cookie Toto Foods | 479 | 14.1 g | 57.8 g | 26.8 g |
| Peanut Butter Cookie Bar Larabar | 479 | 14.6 g | 50 g | 25 g |
| Cashew Cookie Bar Larabar | 479 | 8.3 g | 56.2 g | 25 g |
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26.2 g | 10.7 g | 35.9 g |
| Dark Chocolate with Mint Filling Sirius | 479 | 3.6 g | 57 g | 25 g |
| Sweet & salty dynamic duo popcorn Golden popcorn | 479 | 7 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m Cookies?
100 g of M&m Cookies has 479 kcal. Serving, 1 portion, 22.5 g (22.5 g): about 108 kcal.
How much protein is in M&m Cookies?
M&m Cookies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 22.5 g (22.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in M&m Cookies?
M&m Cookies has 66.7 g of total carbohydrates per 100 g, including 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m Cookies?
M&m Cookies contains 22.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in M&m Cookies?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357914311. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.