M&M Cookie
Packaged product Sweets and Desserts Great Northern Baking Company
M&M Cookie contains 474 kcal per 100 g. A serving, 1 cookie, 78 g (78 g) provides about 370 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 10.3 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.9 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars35.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat20.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium397 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Northern Baking Company
- Barcode
- 0822578333508
- Label serving
- 1 cookie (78 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie PB made with Reese's Circle K | 474 | 7.7 g | 55.1 g | 25.6 g |
| Pumpkin frycakes Wegmans | 474 | 6.4 g | 55.1 g | 25.6 g |
| Oat biscuit Sondey | 474 | 5.7 g | 63.7 g | 21.1 g |
| All Butter Shortbread Biscuits Lottie Shaws | 474 | 5.1 g | 59 g | 26 g |
| Overnight Chia pudding Chai latte Coles | 474 | 22.9 g | 32 g | 23.4 g |
| Sweet Potato Chips Family Mart | 474 | 3.7 g | 70.3 g | 20.6 g |
| Jam & Buttercream Split Cake Aldi | 474 | 4.3 g | 54.6 g | 26.6 g |
| Vanilla Flavour Buttercream and Lemon Curd Cake Aldi | 474 | 4.3 g | 54.3 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0822578333508. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.