M&m chocolate
Packaged product Sweets and Desserts M&m
M&m chocolate contains 538 kcal per 100 g. A serving, 21.0 g (21 g) provides about 113 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 31.9 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 56.2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Sugars56.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat31.9 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m
- Barcode
- 5000159518659
- Label serving
- 21.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Milk Chocolate Newfoundland Chocolate Company | 538 | 7.1 g | 57.1 g | 33.3 g |
| Crispy Cookie Milky Bar | 538 | 1.8 g | 60.2 g | 30.2 g |
| Milk Chocolate Macadamia Nut Hawaiian Host | 538 | 0 g | 53.8 g | 38.5 g |
| Extra Dark Chocolate 70% Rioba | 538 | 8.9 g | 31 g | 39 g |
| Cookie With Queso De Bola Cheese Manila Cookie Story | 538 | 7.7 g | 61.5 g | 30.8 g |
| Nestle Swiss Bar Milk Chocolate Nestlé | 538 | 7.3 g | 57.4 g | 30.4 g |
| Leonidas Belgian Chocolates: 70% Cocoa Dark Chocolate Bars (one Dozen) Leonidas | 538 | 9 g | 31 g | 39 g |
| Magnum Signature Chocolate Orange Magnum | 538 | 7.3 g | 53 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m chocolate?
100 g of M&m chocolate has 538 kcal. Serving, 21.0 g (21 g): about 113 kcal.
How much protein is in M&m chocolate?
M&m chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 21.0 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in M&m chocolate?
M&m chocolate has 57.1 g of total carbohydrates per 100 g, including 56.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m chocolate?
M&m chocolate contains 31.9 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159518659. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.