Mixed Vegetables
Packaged product Vegetables Tamek
Mixed Vegetables contains 31 kcal per 100 g. A serving, 1 cup, 130 g (130 g) provides about 40 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.77 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.7 g)
- Sugars0.77 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium546 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 31 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbohydrates | 5.6 g | 5.4 g |
| Fat | 0.3 g | 0 g |
| Fiber | 2.2 g | 2.3 g |
| Sugars | 0.8 g | 0.77 g |
| Sodium | 551 mg | 546 mg |
Product details
- Brand
- Tamek
- Barcode
- 8690575070212
- Quantity
- 550 g
- Label serving
- 1 cup (130 g)
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Stems & Pieces SHOPRITE | 31 | 3.5 g | 3.5 g | 0 g |
| Edeka Schwarzwurzeln 4311501345382 Edeka | 31 | 1.3 g | 4.7 g | 0.1 g |
| Rode bieten 1de Beste | 31 | 0.9 g | 5.6 g | 0.1 g |
| Macedonia de Verduras Auchan | 31 | 1.4 g | 5.5 g | 0.5 g |
| Bio pimientos asados ecológicos Ibsa | 31 | 2.5 g | 3.5 g | 0.75 g |
| Macedonia de verduras primera Eliges | 31 | 1.4 g | 5.5 g | 0.5 g |
| Artichoke Hearts PROGRESSO | 31 | 0.77 g | 5.4 g | 0 g |
| Macedonia de verduras bonÀrea | 31 | 1.4 g | 5.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 31 kcal. Serving, 1 cup, 130 g (130 g): about 40 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 130 g (130 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 5.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.77 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables?
100 g contains 546 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690575070212. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2082250. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.