Mixed Vegetables, Steamed
Packaged product Beverages Season's Choice
Mixed Vegetables, Steamed contains 56 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 3.3 mg | 4% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for beverages (median 0.6 g)
- Fiber3.3 gin the top quarter of beverages (median 0 g)
- Sugars4.4 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium16.7 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season's Choice
- Barcode
- 4099100000849
- Label serving
- 0.5 cup (90 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables, Steamed?
100 g of Mixed Vegetables, Steamed has 56 kcal. Serving, 0.5 cup, 90 g (90 g): about 50 kcal.
How much protein is in Mixed Vegetables, Steamed?
Mixed Vegetables, Steamed contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 90 g (90 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Mixed Vegetables, Steamed?
Mixed Vegetables, Steamed has 12.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables, Steamed?
Mixed Vegetables, Steamed contains 0 g of fat per 100 g.
What vitamins and minerals does Mixed Vegetables, Steamed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables, Steamed?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100000849. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.