Mixed Vegetables
Packaged product Vegetables Schnucks
Mixed Vegetables contains 56 kcal per 100 g. A serving, 2/3 cup, 90 g (90 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber3.3 gabove the median for vegetables (median 2.4 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.4 g)
- Sodium17 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 7,560 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.6 kcal | 56 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318480689
- Label serving
- 2/3 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, corn, green beans, peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning garden style medley Harris Teeter | 56 | 1.6 g | 11.2 g | 0.4 g |
| Mixed vegetables carrots, corn, green beans, peas, mixed vegetables Harris Teeter | 56 | 2.2 g | 12.2 g | 0 g |
| Steamable carrots, peas, corn, green beans mixed vegetables Harris Teeter | 56 | 2.2 g | 12.2 g | 0 g |
| Steamable asparagus, corn, white corn, carrots blend Harris Teeter | 56 | 2.2 g | 11.1 g | 0.56 g |
| Steam-In-Bag Peas & Carrots GOOD & GATHER | 56 | 3.3 g | 11.1 g | 0 g |
| Peas & Carrots ESSENTIAL EVERYDAY | 56 | 2.2 g | 11.1 g | 0 g |
| Mixed Organic Vegetables, Mixed WELLSLEY FARMS | 56 | 2.2 g | 12.2 g | 1.1 g |
| Seasoned Garden Medley GIANT EAGLE | 56 | 1.6 g | 11.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 56 kcal. Serving, 2/3 cup, 90 g (90 g): about 50 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 2/3 cup, 90 g (90 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 12.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475167. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041318480689. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "MIXED VEGETABLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.