La Fe Mixed Vegetables, 16 Oz
Packaged product Vegetables LA FE
La Fe Mixed Vegetables, 16 Oz contains 59 kcal per 100 g. A typical serving of 2/3 cup, 85g (85 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Sodium35 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 3.5 g |
| Sodium | n/a | 35 mg |
Product details
- Brand
- LA FE
- Barcode
- 0023545041406
- Label serving
- 2/3 cup (85g)
- Category
- Frozen vegetables
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country trio blend with carrots, corn & green beans, carrots, corn & green beans Hy-Vee | 59 | 1.2 g | 11.8 g | 0 g |
| Australian Baby Peas Woolworths | 59 | 4.8 g | 6.4 g | 1 g |
| Contorno grigliato Pam & Panorama | 59 | 1.8 g | 10 g | 0.5 g |
| Diced Butternut Squash Meijer | 59 | 1.2 g | 10.6 g | 0 g |
| Luxury Freshly Frozen Petits Pois Iceland | 59 | 5 g | 5.5 g | 0.9 g |
| Peas & Carrots PRICE RITE | 59 | 3.5 g | 10.6 g | 0 g |
| Deluxe Baby Brussels Sprouts PICTSWEET FARMS | 59 | 3.5 g | 10.6 g | 0 g |
| Southwestern Style Broccoli Seasoned Air Fryer, Southwestern Style Broccoli HANOVER | 59 | 3.5 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Fe Mixed Vegetables, 16 Oz?
100 g of La Fe Mixed Vegetables, 16 Oz has 59 kcal. 2/3 cup, 85g (85 g): about 50 kcal.
How much protein is in La Fe Mixed Vegetables, 16 Oz?
La Fe Mixed Vegetables, 16 Oz contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 2/3 cup, 85g (85 g). About 15% of its calories come from protein.
How many carbs are in La Fe Mixed Vegetables, 16 Oz?
La Fe Mixed Vegetables, 16 Oz has 12.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in La Fe Mixed Vegetables, 16 Oz?
La Fe Mixed Vegetables, 16 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in La Fe Mixed Vegetables, 16 Oz?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545041406. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2594889. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "LA FE MIXED VEGETABLES, 16 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.