Mixed Vegetables
Packaged product Vegetables Know & Love
Mixed Vegetables contains 56 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin C L | 3.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880304602
- Label serving
- 1 portion (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Know And Love | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Harris Teeter | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Freedom Choice | 56 | 2.2 g | 12.2 g | 0 g |
| Frozen Vegetables Essentials Everyday | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed vegetables Simply Nature | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Great Value | 56 | 2.2 g | 12.2 g | 0 g |
| Enoki Mushroom Golden Mushrooms | 56 | 2 g | 11.2 g | 0 g |
| Spaghetti Rich Tomato spc | 56 | 1.2 g | 11.6 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 56 kcal. Serving, 1 portion, 90 g (90 g): about 50 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 90 g (90 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 12.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880304602. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.