Mixed Vegetables in Water
Packaged product Vegetables Tesco
Mixed Vegetables in Water contains 28 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 4.6 mg | 1% |
| Phosphorus L | 10.2 mg | 0.8% |
| Potassium L | 81.3 mg | 2% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 10 g)
- Fiber2.8 gin the lowest quarter of vegetables (median 10 g)
- Sugars1.9 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0.3 gbelow the median for vegetables (median 0.6 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium70 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,677 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753913106
- Quantity
- 195g
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot, Turnip, Peas, Green Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roerbak italiaanse groenten Albert Heijn | 28 | 1.2 g | 4.3 g | 0.2 g |
| Jackfruit curry Karma | 28 | 1.7 g | 3.3 g | 0 g |
| Mélange de légumes provençaux Delhaize | 28 | 1.1 g | 4.3 g | 0.5 g |
| Roerbak italiaans ah | 28 | 1.1 g | 4.3 g | 0.2 g |
| Bukettgrønnsaker 500g Eldorado Unil as | 28 | 1.9 g | 3.5 g | 0.2 g |
| mixed vegetables with pak choi, carrots and baby corn Tenderstem | 28 | 1.7 g | 3.3 g | 0.4 g |
| Wokgroente Thaise Stijl 1 de beste | 28 | 1.5 g | 3.9 g | 0.1 g |
| Wokgroente Thaise stijl Plus | 28 | 1.5 g | 3.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables in Water?
100 g of Mixed Vegetables in Water has 28 kcal.
How much protein is in Mixed Vegetables in Water?
Mixed Vegetables in Water contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 10 g).
How many carbs are in Mixed Vegetables in Water?
Mixed Vegetables in Water has 3.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables in Water?
Mixed Vegetables in Water contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mixed Vegetables in Water?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753913106. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.