Mixed vegetables
Packaged product Vegetables Happy Harvest
Mixed vegetables contains 31 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 115,500% of the Daily Value for Vitamin D and 1,067% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.77 g | 2% |
| Vitamin D L | 23,100 µg | 115,500% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 192 mg | 1,067% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.77 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium154 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099100111781
- Label serving
- 0.5 cup (130 g)
- Category
- Vegetables
Ingredients
lima beans), salt, onion oil, calcium ngredients: mixed potatoes, the % daily value tells you how much a nutrient na of to a daily diet, 2,000 serving ories 70 retal fat 0g saturated fat 0g trans fat 0g cholesterol omg sodium 200mg total carbohydrate 160 dietary fiber 3g total sugars 2g % 11% %6 protein 2g vit, d omcg 0% iron 0,4mg 2% • calcium 40mg 4% • potas, 200mg 4% nasenving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice chloride (to help maintain firmness blll ool660
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straw Mushroom Asian Taste | 31 | 2.3 g | 4.6 g | 0 g |
| Roasted Crushed Tomatoes California Healthy Harvest | 31 | 1.5 g | 7.7 g | 0 g |
| Marinated Tomato Polinka | 31 | 0.77 g | 5.4 g | 0 g |
| Chopped Spinach Food Club | 31 | 3.9 g | 3.9 g | 0.77 g |
| Russian Pickles Tomatoes Баба Аня | 31 | 0 g | 7.7 g | 0 g |
| Peeled Straw Mushroom Asian Taste | 31 | 2.3 g | 4.6 g | 0 g |
| Red Peppers strips Roland | 31 | 0.77 g | 6.2 g | 0 g |
| Fore roasted red peppers Roland | 31 | 0.77 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetables?
100 g of Mixed vegetables has 31 kcal. Serving, 0.5 cup, 130 g (130 g): about 40 kcal.
How much protein is in Mixed vegetables?
Mixed vegetables contains 0.77 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 130 g (130 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mixed vegetables?
Mixed vegetables has 6.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed vegetables?
Mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (115,500% DV) and iron (1,067% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed vegetables?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100111781. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.