Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables
Packaged product Vegetables GREENWISE
Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables contains 71 kcal per 100 g. A typical serving of 2/3 cup (85 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.4 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 71 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- GREENWISE
- Barcode
- 0041415137530
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
Ingredients
ORGANIC CARROTS, ORGANIC SWEET CORN, ORGANIC GREEN BEANS, ORGANIC GREEN PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Great Value | 71 | 2.4 g | 12.9 g | 0 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2.4 g | 17.6 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3.5 g | 14.1 g | 0 g |
| Organic Mixed Vegetable NATURALLY FREFERRED | 71 | 2.4 g | 12.9 g | 0 g |
| Organic edamame Giant Eagle | 71 | 4.7 g | 4.7 g | 2.4 g |
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans PACIFIC COAST | 71 | 2.4 g | 12.9 g | 0 g |
| Grade A Seasoning Blend Inventure Foods Inc. | 71 | 2.4 g | 18.8 g | 0 g |
| Classic Mixed Vegetables, Classic STAHLBUSH ISLAND FARMS | 71 | 1.2 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables?
100 g of Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables has 71 kcal. 2/3 cup (85 g): about 60 kcal.
How much protein is in Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables?
Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 2/3 cup (85 g). About 15% of its calories come from protein.
How many carbs are in Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables?
Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables has 12.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables?
Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415137530. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2281339. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "MIXED VEGETABLES INCLUDES CARROTS, CORN, GREEN BEANS & GREEN PEAS, MIXED VEGETABLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.