Mixed vegetables
Packaged product Vegetables Complimentd
Mixed vegetables contains 16 kcal per 100 g. A serving, 125 ml (125 g) provides about 20 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 0.8 g | 2% |
| Calcium L | 24 mg | 2% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.4 g)
- Fat0.16 gbelow the median for vegetables (median 0.35 g)
- Sodium112 mgin the lowest quarter of vegetables (median 182 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Complimentd
- Barcode
- 0055742360288
- Label serving
- 125 ml
- Category
- Canned diced mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Happy Harvest | 24 | 0.8 g | 5.6 g | 0 g |
| Mixed Vegetables Western Family | 24 | 0.8 g | 6.4 g | 0 g |
| Macedonia de verduras Freshona | 31 | 1.4 g | 5.5 g | 0.5 g |
| Macedonia de verduras Ybarra | 32 | 1.3 g | 5.8 g | 0.5 g |
| Vegetables, Mixed - no salt added Mc.Trader | 33 | 0.83 g | 5 g | 0 g |
| Mixed Vegetables Chef Maxwell | 33 | 0.83 g | 5 g | 0 g |
| Mixed Vegetables Foodhold | 36 | 0.8 g | 5.6 g | 0 g |
| Mixed Vegetables - No Salt Added Fiesta | 36 | 0.8 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetables?
100 g of Mixed vegetables has 16 kcal. Serving, 125 ml (125 g): about 20 kcal.
How much protein is in Mixed vegetables?
Mixed vegetables contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 ml (125 g). About 16% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.7 g).
How many carbs are in Mixed vegetables?
Mixed vegetables has 4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed vegetables?
Mixed vegetables contains 0.16 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed vegetables?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742360288. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.