Mixed Vegetables, Mixed
Packaged product Vegetables BEST CHOICE
Mixed Vegetables, Mixed contains 67 kcal per 100 g. A serving, 0.66 cup, 90 g (90 g) provides about 60 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Protein L | 2.2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber3.3 gabove the median for vegetables (median 2.4 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.4 g)
- Sodium22 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 3.3 g | 2.2 g |
| Carbohydrates | 14.4 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 4.4 g |
| Sodium | 322 mg | 22 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038356554
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
Ingredients
CARROTS, PEAS, CORN, GREEN BEANS, LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Garlic Roasted Red Potatoes & Green Beans Birds Eye | 67 | 2.5 g | 12.5 g | 1.3 g |
| Röstgemüse Vier Jahreszeiten iglo | 67 | 1.8 g | 4.3 g | 4.2 g |
| Sweet Green Peas Harris Teeter | 67 | 4.5 g | 13.5 g | 0 g |
| Sweet Green Peas Harris Teeter | 67 | 4.5 g | 13.5 g | 0 g |
| Mixed Vegetables Harris Teeter | 67 | 2.2 g | 11.1 g | 0 g |
| Organic garden blend vegetables broccoli, carrots, corn, soybeans, garden blend vegetables O Organics | 67 | 3.3 g | 10 g | 1.1 g |
| Peas BEST CHOICE | 67 | 4.5 g | 13.5 g | 0 g |
| Green Giant, Fire Roasted Root Vegetable With Red Onions GREEN GIANT | 67 | 1.1 g | 15.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables, Mixed?
100 g of Mixed Vegetables, Mixed has 67 kcal. Serving, 0.66 cup, 90 g (90 g): about 60 kcal.
How much protein is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.66 cup, 90 g (90 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars.
How much fat is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Vegetables, Mixed?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038356554. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2266415. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "MIXED VEGETABLES, MIXED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.