Mixed Vegetables, Mixed
Packaged product Vegetables H-E-B
Mixed Vegetables, Mixed contains 71 kcal per 100 g. A typical serving of 2/3 cup (85 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 212 µg | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.5 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Saturated fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium65 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 71 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 64.7 mg | 65 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220798322
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
Ingredients
PEAS, CARROTS, GREEN BEANS, CORN, LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Diced Carrots LIBBY'S | 71 | 2.4 g | 12.9 g | 0 g |
| Steamable asian vegetables in a premium citrus sauce, asian vegetables Hy-Vee | 71 | 3.1 g | 11.2 g | 1 g |
| Mixed Vegetables Great Value | 71 | 2.4 g | 12.9 g | 0 g |
| Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lightly Sauced GREEN GIANT | 71 | 2.1 g | 14.3 g | 0.71 g |
| Classic Mixed Vegetables, Classic STAHLBUSH ISLAND FARMS | 71 | 1.2 g | 14.1 g | 0 g |
| Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend NATURE'S BASKET | 71 | 1.8 g | 6.2 g | 5.3 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2.4 g | 17.6 g | 0 g |
| Organic, Green Steam-In-Bag Peas, Green SHOPRITE | 71 | 5.9 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables, Mixed?
100 g of Mixed Vegetables, Mixed has 71 kcal. 2/3 cup (85 g): about 60 kcal.
How much protein is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 2/3 cup (85 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed has 14.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 0.59 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mixed Vegetables, Mixed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables, Mixed?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220798322. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632774. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "MIXED VEGETABLES, MIXED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.