Mixed Sushi Saver Waitrose
Packaged product Meals and Dishes Waitrose
Mixed Sushi Saver Waitrose contains 167 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 551 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 3760386465073
- Label serving
- 1 portion (330 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka & Mango Chutney Sandwich Tesco | 167 | 11 g | 24.6 g | 2.3 g |
| Vegetable egg rolls Pagoda | 167 | 3.9 g | 26.9 g | 5.1 g |
| Cauliflower Breakfast Sandwiches Jimmy Dean Delights | 167 | 9.4 g | 12.3 g | 9.4 g |
| Mushroom And Spinach Lasagne Youfoodz | 167 | 5.1 g | 11.3 g | 11 g |
| Burger limousin Delhaize | 167 | 17 g | 0.6 g | 11 g |
| Twin Egg Potato Cheese Soft Taco NCF | 167 | 7.9 g | 15 g | 7.9 g |
| Breakdast burrito Lucky 7 | 167 | 6.4 g | 7.3 g | 12.9 g |
| Spicy Tuna Sushi Burrito Giant | 167 | 5.8 g | 15.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Sushi Saver Waitrose?
100 g of Mixed Sushi Saver Waitrose has 167 kcal. Serving, 1 portion, 330 g (330 g): about 551 kcal.
How much protein is in Mixed Sushi Saver Waitrose?
Mixed Sushi Saver Waitrose contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 13.2 g in serving, 1 portion, 330 g (330 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mixed Sushi Saver Waitrose?
Mixed Sushi Saver Waitrose has 21 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Sushi Saver Waitrose?
Mixed Sushi Saver Waitrose contains 7.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Mixed Sushi Saver Waitrose?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760386465073. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.