Mixed Seeds
Packaged product Nuts and Seeds M&S Food
Mixed Seeds contains 609 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 30 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 553 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 51.9 g | 67% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of nuts and seeds (median 22.8 g)
- Fiber11.1 gabove the median for nuts and seeds (median 10.2 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat51.9 gin the top quarter of nuts and seeds (median 43.2 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.5 g)
- Sodium31 mgin the top quarter of nuts and seeds (median 16 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29470761
- Label serving
- 1 portion (5 g)
- Category
- Mixed seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin,sunflower,flaxseeds and sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin & Sunflower Medley M&S Food | 611 | 24.5 g | 16 g | 48.8 g |
| Mélange salade Fresh Garden | 607 | 24 g | 17 g | 48 g |
| Seed Mix Sainsbury's | 612 | 26.7 g | 4.1 g | 52 g |
| 4 Seed Mix Natural Days | 605 | 27.6 g | 2.5 g | 51.5 g |
| Bio Seed mix Alesto | 618 | 23 g | 8.8 g | 53 g |
| Mixed seeds M&S | 600 | 20.4 g | 16.8 g | 48 g |
| Salatkerne mischung KoRo | 583 | 26 g | 15 g | 46 g |
| Mélange de graines Carrefour BIO | 641 | 19 g | 8.6 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 609 kcal. Serving, 1 portion, 5 g (5 g): about 30 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 5 g (5 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 22.8 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 2.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 51.9 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Mixed Seeds?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470761. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.