How many calories are in Mixed seeds cranberries goji berries?

100 g of Mixed seeds cranberries goji berries has 509 kcal.

Is Mixed seeds cranberries goji berries high in protein?

Mixed seeds cranberries goji berries contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Mixed seeds cranberries goji berries?

Mixed seeds cranberries goji berries has 30.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed seeds cranberries goji berries?

Mixed seeds cranberries goji berries contains 32.8 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Mixed seeds cranberries goji berries?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed seeds cranberries goji berries

Packaged product Fruits Sainsbury's

Mixed seeds cranberries goji berries contains 509 kcal per 100 g.

Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

509kcal per 100 g

19.9 gprotein

30.5 gcarbohydrates

32.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	509 kcal
Total fat L	32.8 g	42%
Saturated fat L	4.5 g	23%
Sodium L	80 mg	3%
Total carbohydrates L	30.5 g	11%
Dietary fiber L	5.9 g	21%
Total sugars L	20.7 g
Protein L	19.9 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 25%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.9 gin the top quarter of fruits (median 0.71 g)
Fiber5.9 gin the top quarter of fruits (median 1.5 g)
Sugars20.7 gabove the median for fruits (median 11.4 g)
Fat32.8 gin the top quarter of fruits (median 0.2 g)
Saturated fat4.5 gin the top quarter of fruits (median 0.1 g)
Sodium80 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00325073
Category: Pumpkin goji cranberries
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 00325073. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Mixed seeds cranberries goji berries". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.