Mixed Seed lower carb bread
Packaged product Bread and Baked Goods Coles
Mixed Seed lower carb bread contains 257 kcal per 100 g. A serving, 2 slices, 77 g (77 g) provides about 198 kcal.
Roughly 40% of its calories come from protein, with 39% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.2 g | |
| Protein L | 27.8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 22%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat11.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Product details
Ingredients
Water, Wheat Protein, Brown Linseed, Sunflower Seeds, Golden Linseed, Soy Protein, Soy Flour, Wheat Bran, Wheat Fibre, Soybean Meal, Iodised Salt, Vinegar, Yeast, Acidity Regulator (262), Wheat Flour, Emulsifier (322)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux Graines Tournesol, Lin & Sésame Labelvie | 257 | 23.1 g | 5.5 g | 12.8 g |
| White Sourdough Bloomer Sainsburys | 257 | 9.6 g | 47 g | 2.8 g |
| Sainsbury's Garlic & Coriander Naans Sainsbury's | 257 | 7.8 g | 46.8 g | 3.5 g |
| French Sourdough BREAD ALONE | 256 | 10.3 g | 53.8 g | 1.3 g |
| Kornig 14 Seeds & Grains Aldi | 256 | 12.9 g | 30.8 g | 7.7 g |
| Rustic Ancient Grains Fantini Bakery | 256 | 10.3 g | 48.7 g | 2.6 g |
| Ancient Grains with Quinoa 100% Whole Grain Bread Dempster's | 256 | 10.3 g | 44.9 g | 3.8 g |
| Everything Organic Bread Mighty Mill | 256 | 12.8 g | 46.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seed lower carb bread?
100 g of Mixed Seed lower carb bread has 257 kcal. Serving, 2 slices, 77 g (77 g): about 198 kcal.
Is Mixed Seed lower carb bread high in protein?
Mixed Seed lower carb bread contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 21.4 g in serving, 2 slices, 77 g (77 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Mixed Seed lower carb bread?
Mixed Seed lower carb bread has 15.1 g of total carbohydrates per 100 g, including 11 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seed lower carb bread?
Mixed Seed lower carb bread contains 11.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Mixed Seed lower carb bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645351865. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.