Mixed roasted nuts
Packaged product Nuts and Seeds Waitrose
Mixed roasted nuts contains 682 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 682 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gin the top quarter of nuts and seeds (median 10 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 7 g)
- Fat63.3 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169089194
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Wholefood Earth | 682 | 14.1 g | 3.1 g | 68.2 g |
| Brazil Nuts My Garden Of Eden | 682 | 14.1 g | 3.1 g | 68.2 g |
| Brazil Nuts My Gsrden Of Eaden | 682 | 14.1 g | 3.1 g | 68.2 g |
| Pro Nut protella | 682 | 21.7 g | 13.7 g | 57.9 g |
| Brazil Nuts Sunburst | 682 | 14.1 g | 3.1 g | 68.2 g |
| Raw Mixed Nuts Yupik | 682 | 18 g | 22 g | 58 g |
| Brazil Nuts Dunnes Stores | 683 | 14 g | 3.1 g | 68 g |
| Roasted chopped hazelnuts Tesco | 683 | 18.8 g | 4.2 g | 63.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed roasted nuts?
100 g of Mixed roasted nuts has 682 kcal.
Is Mixed roasted nuts high in protein?
Mixed roasted nuts contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed roasted nuts?
Mixed roasted nuts has 6.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed roasted nuts?
Mixed roasted nuts contains 63.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Mixed roasted nuts?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169089194. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.