mixed olive ciabatta
Packaged product Beverages Waitrose
Mixed olive ciabatta contains 260 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (256 kcal per 100 g).
100 g provides 475,412% of the Daily Value for Vitamin B6, 122,885% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.093 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.063 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 1,598 mg | 122,885% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 8,082 mg | 475,412% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for beverages (median 8.4 g)
- Fiber4.9 gin the top quarter of beverages (median 4 g)
- Sugars4.7 gin the top quarter of beverages (median 3 g)
- Fat6.4 gin the top quarter of beverages (median 2.9 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.53 g)
- Sodium440 mgbelow the median for beverages (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,654,975 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Kalamata olives (9%), green olives (6%), extra virgin olive oil (2%), fermented wheat flour, salt, malted wheat flour, yeast, rosemary, parsley, sage, thyme, bay
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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|---|---|---|---|---|
| CIABATTA Précuite Carrefour | 260 | 7.7 g | 51 g | 2.1 g |
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| Pain Ciabatta Sans marque | 264 | 9.3 g | 49.2 g | 2.8 g |
| Ciabatta classic Balviten | 256 | 4.1 g | 49 g | 3.5 g |
| Ciabatta à l'huile d'olive 1,3% - Précuite au Four à Pierre Casino | 256 | 8.4 g | 49 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed olive ciabatta?
100 g of mixed olive ciabatta has 260 kcal.
How much protein is in mixed olive ciabatta?
Mixed olive ciabatta contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 8.4 g).
How many carbs are in mixed olive ciabatta?
Mixed olive ciabatta has 40.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed olive ciabatta?
Mixed olive ciabatta contains 6.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does mixed olive ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (475,412% DV), Riboflavin (B2) (122,885% DV), manganese (56% DV), copper (21% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mixed olive ciabatta?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169080955. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.