Mixed Nuts
Packaged product Nuts and Seeds Uncle Buck's
Mixed Nuts contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 17% of the Daily Value for iron, 14% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3 mg | 17% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.7 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Buck's
- Barcode
- 0752545008668
- Quantity
- 20 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shelled hemp seeds Hemp hearts | 600 | 33.3 g | 3.3 g | 50 g |
| Mixed Nuts Growers | 600 | 20 g | 33.3 g | 43.3 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23.3 g | 26.7 g | 43.3 g |
| Nuts About Rosemary Mix Trader Joe's | 600 | 16.7 g | 20 g | 53.3 g |
| Nut topping Crav'n | 600 | 20 g | 20 g | 53.3 g |
| Dunya Harvest Hulled Hemp Seed Dunya Harvest | 600 | 35 g | 10 g | 45 g |
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| Mixed nuts Winco Foods | 600 | 24.7 g | 10.6 g | 52.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), potassium (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752545008668. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.