Mixed Nuts
Packaged product Nuts and Seeds Truly Nuts
Mixed Nuts contains 649 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 195 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 10 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 6.7 g)
- Fat57 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium787 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truly Nuts
- Barcode
- 5065016392353
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Protein mix Dunnes | 649 | 18 g | 22 g | 52 g |
| Deluxe Mixed Nuts Blain’s Farm And Fleet | 649 | 17.5 g | 22.8 g | 54.4 g |
| Deluxe Raw Nuts Alison’s Pantry | 649 | 19.7 g | 7.7 g | 59.1 g |
| California Walnuts Eillien's | 649 | 15.8 g | 14 g | 64.9 g |
| Walnuts Yupik | 650 | 15 g | 12.5 g | 65 g |
| Macadamia Nut Bar South Forty Snack Company | 650 | 5 g | 42.5 g | 50 g |
| Roasted Hazelnuts Grape Tree | 650 | 14 g | 6 g | 64 g |
| Coconut Flakes Oh So Natural | 650 | 7.5 g | 17.5 g | 59.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 649 kcal. Serving, 1 portion, 30 g (30 g): about 195 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 13 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 57 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Mixed Nuts?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016392353. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.