Mixed Nuts
Packaged product Nuts and Seeds H-E-B
Mixed Nuts contains 643 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 182 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 14.3 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 21.4 g | 43% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars14.3 gabove the median for nuts and seeds (median 6.7 g)
- Fat50 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.7 g)
- Sodium357 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220894536
- Label serving
- 1 portion (28.349 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Hill Country Fare | 643 | 14.3 g | 14.3 g | 64.3 g |
| Black Pepper & Sea Salt Sprouted Walnuts Purely Sprouted | 643 | 14.3 g | 14.3 g | 64.3 g |
| Deluxe mixed nuts sea salt Well Market | 643 | 16.7 g | 23.3 g | 53.3 g |
| Walnut Monarch | 643 | 14.3 g | 14.3 g | 64.3 g |
| Delux Mixed Nuts With Sea Salt Southern Grove -Aldi | 643 | 21.4 g | 21.4 g | 53.6 g |
| Chili Lime Walnuts Unbound | 643 | 14.3 g | 14.3 g | 60.7 g |
| Raw Cashews, Walnuts, & Macadamia nuts Simply Nature | 643 | 14.3 g | 25 g | 57.1 g |
| Chopped walnuts Amazon Grocery | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 643 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 182 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 28.349 g (28.4 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220894536. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.