Mixed Nut Selection
Packaged product Nuts and Seeds ASDA
Mixed Nut Selection contains 627 kcal per 100 g. A serving, 1 portion, 31.25 g (31.3 g) provides about 196 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 54.4 g | 70% |
| Saturated fat L | 6.4 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.4 g | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars5.4 gbelow the median for nuts and seeds (median 6.7 g)
- Fat54.4 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.7 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063089282908
- Label serving
- 1 portion (31.25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Praline Planet Organic | 627 | 9.3 g | 7.9 g | 51.4 g |
| Nut mix Naturel happiness | 627 | 20.2 g | 8.5 g | 55 g |
| Natural mixed nuts Macro | 627 | 16.7 g | 7.7 g | 57.7 g |
| Smoked mixed nuts Asda | 627 | 23 g | 13 g | 52 g |
| Roasted Unsalted Mixed Nuts Coles | 627 | 21.3 g | 8.7 g | 55.3 g |
| Nuts Holland & Barrett | 627 | 16.3 g | 9 g | 56.7 g |
| Natural Wholesome Nut Mix POWER BOUNCE CAMEL | 628 | 18.1 g | 19.6 g | 53 g |
| Whole Hazelnuts Bramik | 628 | 14.9 g | 7 g | 60.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nut Selection?
100 g of Mixed Nut Selection has 627 kcal. Serving, 1 portion, 31.25 g (31.3 g): about 196 kcal.
Is Mixed Nut Selection high in protein?
Mixed Nut Selection contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 31.25 g (31.3 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nut Selection?
Mixed Nut Selection has 12.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nut Selection?
Mixed Nut Selection contains 54.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089282908. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.